WE DON’T DO SMALL TALK — WE DO SIDE CONTROL.

A man in a blue jiu-jitsu gi standing in the center of a martial arts training room, with others in gi standing against a black wall watching.

WHERE CONTROL ISN’T JUST A POSITION — IT’S A STANDARD.

A young athletic woman with short, curly hair, wearing workout clothing, carrying a yoga mat, standing against a blue background with colorful lighting.

Base Defence Gym is a modern, purpose-built training space offering elite-level coaching in Brazilian Jiu-Jitsu, Muay Thai, and Judo. Whether you're stepping onto the mats for the first time or preparing for competition, our structured programmes and welcoming community help you grow with confidence. With specialised classes for adults and kids, BDG is where discipline, resilience, and technical mastery meet. Explore our timetable and join the journey.

A group of people in Brazilian Jiu-Jitsu gis standing in a circle indoors, with the focus on a man in a gray gi from behind, facing the group.

BDG - All disciplines, One home

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BDG - All disciplines, One home 〰️

BDG: One Gym,

Every Base Covered

Base Defence Gym is the home of high-level martial arts and functional training — all under one roof. From beginners to competitors, kids to adults, we offer a full timetable of structured, coach-led classes designed to build skill, discipline, and confidence.

A young person wearing a black shirt with 'BASE-9' printed on the back is kneeling on the floor while attending to an individual lying down, in a gym or training room.

Base 9

Brazilian Jiu-Jitsu and Submission Grappling

Martial arts instructor in black and orange shirt assisting student in blue gi during ground technique demonstration in gym.

Muay Thai

Striking, Conditioning

Two men practicing Brazilian Jiu-Jitsu on a mat, one in a blue rash guard and the other in black, engaged in a grappling maneuver.

mma

Mixed Martial Arts Combining Striking and Grappling

Two male Brazilian Jiu-Jitsu practitioners wearing traditional gis with one in white and the other in blue, engaged in a grappling match on a black mat. The man in white is attempting to pass the guard of the man in blue, who is on his back.

judo

Throws, Takedowns, and Control from the Ground Up

Two men practicing Brazilian Jiu-Jitsu on black and gray mats, with one in a blue rash guard on his back and the other in black gi attempting a chokehold, both sweating.
A man in a black and orange shirt assisting another person in a blue gi on a martial arts or Brazilian Jiu-Jitsu mat in an indoor training facility.
Two men practicing Brazilian Jiu-Jitsu, with one on the floor gripping the other's hand and looking at him, both wearing black gis with patches and Brazilian flag patches.
Two men practicing Brazilian Jiu-Jitsu on a mat, one in a black gi and the other in a blue gi, with several people in the background watching.
Two men in Brazilian Jiu-Jitsu gis hugging and talking inside a martial arts gym. Other practitioners are in the background. The gym has black mats and ceiling lights.
Two men practicing Brazilian Jiu-Jitsu in a gym, one in a blue gi and the other in a black gi with purple belt, engaging in a grappling move with smiles.
Two men in Brazilian Jiu-Jitsu gis greeting each other with handshake and smile in a martial arts training facility, with other practitioners in gis in the background.
Martial arts students and instructor listening attentively in a dojo. The students wear various gi uniforms and appear focused, while the instructor in a black gi is speaking.
Two men in Brazilian Jiu-Jitsu gis pulling a blue belt from the third man in the center, who is smiling, in a martial arts training facility with a woman kneeling in the background.
A group of diverse people in Brazilian Jiu-Jitsu uniforms (gis) standing in a training gym, with one man in a blue gi in the foreground, facing the group, in a martial arts training session.
Brazilian Jiu-Jitsu practitioners attending a class or seminar, standing on a mats at a martial arts gym, wearing traditional gis in various colors, listening attentively.
A man practicing Brazilian Jiu-Jitsu in a gym, being assisted by instructors in a training session.
Three martial artists, two in black gi with white belts and one in a blue gi, are standing together in a dojo, with a few others in the background. They appear to be preparing for or debriefing after a training session.
Martial arts students practicing in a training room, wearing gis, with one instructor assisting a student.
A diverse group of martial artists in gi uniforms lined up against a wall in a martial arts gym.
Three martial artists, two men and a young girl, in a dojo or training gym. The girl is receiving instruction on how to tie her gi belt. The instructor and a man observe as she practices tying her purple belt. All are dressed in martial arts uniforms
Two men in Brazilian Jiu-Jitsu uniforms smiling and talking inside a martial arts training gym.
A man wearing a blue Brazilian Jiu-Jitsu gi with a black belt is standing barefoot on a martial arts training mat, adjusting his pants. In the background, a woman is taking a photo or video with her phone.
Two men training in Brazilian Jiu-Jitsu, one in a blue gi and the other in a black gi, on a grey mat, with the man in the black gi on his back and the man in the blue gi pinning him down.
Two men practicing Brazilian Jiu-Jitsu on a padded floor, one wearing a blue gi and the other wearing a black rash guard with tattoos visible on one man's arm.
A person with short dark hair kneeling in a gym, wearing a black and orange martial arts rash guard with text and warnings on the back, and light-colored martial arts pants with a blue and yellow logo, in a typical gym setting.
Two men in blue martial arts uniforms practicing Brazilian Jiu-Jitsu on a mat, with one helping the other to improve his technique.
Two men practicing Brazilian Jiu-Jitsu on a tatami mat, one wearing a blue gi and the other in a white gi, with one in a dominant position. The room has black walls and a white door in the background.
Group of people in Brazilian Jiu-Jitsu gi uniforms posing together in a martial arts gym, some with belts of different colors.
Martial arts students standing in a line on a training mat inside a gym, wearing various colored gi uniforms.

AMENITIES

At Base Defence Gym, we’re committed to creating a space that’s as well-equipped as our athletes. From clean changing rooms to high-quality mats and equipment, every detail is designed to support your training. Got a suggestion? We’re always open to feedback—drop us a line and let us know what you’d like to see next.

Modern Facilities
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Premium Classes
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Personal Trainers
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Strength Equipment
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Spacious Training Areas

Free Parking
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On-Site First Aid & Safety Protocols
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Cold Drinks Available
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Changing Rooms
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Showers

We’re Just Round the Corner

London | Hainault IG6

Unit G1, 43 -49 Fowler Road, Hainault IG6 3FF

 

Black Belt-Level Updates,

White Belt-Level Effort

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strong base.

better you.

Get in touch.

Got a question? Want to try a class? Just fancy a chat before stepping on the mats?

Drop us a message — we’re here to help with anything from memberships to timetables. One of our friendly team members will get back to you as soon as possible.