Base Defence Gym (BDG) — Frequently Asked Questions

We offer Full-Access Memberships, Flexi Passes, and Drop-In sessions:

• Full-Access Memberships: unlimited training across eligible classes on a monthly basis.
• Flexi Passes: a set number of sessions per month, used as and when attended. Flexi Pass credits do not roll over.
• Drop-In sessions: one-off single visits for any age-appropriate class on the timetable.

👉 For full pricing details, visit our Pricing page.

Yes — Blue Light Discount and Student Discount (valid ID required; limited availability).

Yes. The same 14-day notice policy applies to freezes.

For complete details, see our Terms & Conditions.

14 days’ notice in writing (email or via the member app/portal) is required for cancellations.

For full terms and examples, see our Terms & Conditions.

Download the app from our website, create a profile, choose your class, and book a FREE Trial. Message us to confirm your booking.

A structured warm-up, technique demonstration, partner drills, and light, controlled flow practice. You’ll be guided step-by-step and paired with experienced members to help you ease in safely.

No. Classes are designed for all fitness levels — training builds strength, coordination, endurance, and confidence.

Yes — you’re welcome to observe a session and speak to a coach beforehand.

Brazilian Jiu-Jitsu (Gi & No-Gi), Submission Grappling, and Muay Thai.

We focus on mastering the pure arts first (BJJ, Submission Grappling, Muay Thai). This builds deeper technical understanding, timing, composure, and control before mixing ranges.

• Cleaner, more efficient technique
• Better control under pressure
• Improved reaction and range awareness
• Greater confidence in real-world and competitive scenarios

With strong foundations, integrating skills becomes natural — the essence of effective mixed martial arts.

Yes. Check the timetable for current women-only blocks. We’ll continue to expand this offering.

Yes — structured, age-grouped sessions that build confidence, discipline, coordination, and respect. A parent/guardian must complete both a Waiver and a Membership Agreement before participation.

Absolutely. Techniques rely on leverage, timing, and strategy — not brute strength. Coaches adapt sessions to all ages and abilities.

No. Competition is optional — many train for fitness, self-defence, and personal growth.

Classes range between 50 and 90 minutes, depending on the type of class. Sessions include warm-up, technical instruction, drilling, and (where suitable) controlled sparring/pad work.

Use the app for all bookings/cancellations. If a class is full, join the waitlist — you’ll be notified if a space opens.

Missed sessions count towards your monthly allowance. Please cancel in advance if you can’t make it.

• BJJ (Gi): Clean Gi and belt
• No-Gi / Grappling: Rashguard and shorts/leggings (no zips)
• Muay Thai / Striking:
  • Adults: Hand wraps and 14–16 oz gloves (size & sparring intensity dependent)
  • Kids (8–11): 8 oz gloves
  • Kids (12–16): 10–12 oz gloves
  • Gumshield: Mandatory for all Muay Thai sessions
• All classes: Flip-flops/sliders, water bottle, towel
• BJJ (Gi & No-Gi): Gumshield optional but recommended (esp. live rolling/positional sparring)
• Striking sparring/contact drills: Shin guards required; groin guards optional

No. We do not sell or loan equipment for hygiene reasons.

Arrive clean, nails clipped, no jewellery, and no skin infections. Read our Code of Conduct for full hygiene and safety policies.

Yes — all members and trialists must complete both a Waiver and a Membership Agreement before taking part in any class.

BDG is an approved gym holding the Safeguarding Code in Martial Arts. We provide a safe, inclusive environment for all.

• All coaches hold Enhanced DBS checks
• Coaches are qualified and insured in their disciplines
• Regular safeguarding and first-aid training
• Adherence to UK Sport safeguarding procedures and reporting

Juniors must be checked in/out by a parent/guardian and collected by authorised adults.

• Listen to your coach and follow directions
• Train with control and care
• Communicate with partners before rolling/sparring
• Keep your kit and body clean
• Be punctual, positive, and humble

2–3 sessions/week is ideal for steady progress. Consistency beats intensity.

Promotions are based on attendance, technical proficiency, attitude, and contribution. Stripes throughout the year, with formal belt gradings twice a year — Summer and Winter.

Yes. Accessibility and mentorship are core to our ethos — beginners regularly get guidance and mat time with senior belts.

Anyone. Open Mat is for drilling, rolling, or light sparring at your pace. Respect your partner and train safely.

No. It’s optional and introduced gradually when you’ve developed sufficient control and defence.

Yes. We prepare members for BJJ, Submission Grappling, and Muay Thai competitions — including event calendars, training cycles, and weight management.

Yes — 1-to-1 and small-group sessions for technical refinement, conditioning, or competition preparation. Contact us for rates and availability.

Unit G1, 43–49 Fowler Road, Hainault, IG6 3FF (UK).

Plenty of free on-site parking. Nearest stations: Hainault and Fairlop.

Full-time members can access training equipment, bags, and conditioning areas outside class hours (see timetable for access windows).

We’re happy to accommodate. Contact us in advance if you require adjustments or assistance.

Occasionally for community highlights/promotions. If you prefer not to appear, let a coach know.

We comply with UK GDPR. See our Privacy Policy.

Card payments via the app/portal; receipts emailed automatically. We do not accept American Express.

No. Flexi Pass credits do not roll over.

Trials are free. Memberships are non-refundable once the billing period starts, except where required by law or agreed at our discretion.

Check the app for updates. We post holiday timetables and any short-notice closures on the app and WhatsApp group.