CLASSES OVERVIEW

Book Your Classes Through the MAAT App

FOR A 7 dAY trial!

All class bookings are managed through the MAAT app. Just tap the link below or scan the QR code to get started:

MAAT APP

Please also tap the link below or scan the QR code to read and complete our waiver before attending your first class. Participation in any session is subject to the waiver being completed and signed. Parents or guardians must complete the waiver on behalf of members under 18.

Waiver
Group of diverse individuals in martial arts uniforms listening to instructor in training room with dark walls and ceiling
QR code
Two men practicing Brazilian Jiu-Jitsu on mats, one in black and one in blue gi, with a third man in a blue gi kneeling and holding the arm of the man on the ground, demonstrating a submission technique.

BJJ & Submission Grappling

Structured classes focusing on gi and no-gi techniques, positional control, submissions, and rolling. Suitable for all levels.

BJJ – Kids

Brazilian Jiu-Jitsu tailored for younger students, with a focus on discipline, confidence, and body awareness.

BJJ – Open Mat

Unstructured mat time for drilling, rolling, or reviewing techniques at your own pace. All levels welcome.

Two martial artists practicing kickboxing moves with a trainer holding focus mitts in a dimly lit training room. One fighter is executing a high kick, while the other is preparing to defend.

Muay Thai Adults (16+)

Traditional striking art using fists, elbows, knees, and shins. Classes include pad work, technique drills, and conditioning. Suitable for all levels.

We also offer Muay Thai Kids (Ages 4–16)

Striking classes adapted for children, developing coordination, confidence, and discipline.

Two men practicing Brazilian Jiu-Jitsu on a black mat, with one man in a gray gi on the ground and the other in a white gi pinning him down, in a gym setting with other practitioners in the background.

MMA – Mixed Martial Arts

A dynamic blend of striking and grappling techniques, combining elements of Muay Thai, wrestling, and Brazilian Jiu-Jitsu. Great for developing all-round combat skill and real-world application.

Brazilian Jiu-Jitsu practitioners in a training session, with one woman applying a submission hold on another woman while two others observe in the background.

Coming soon

Womens ONly BJJ fUNDAMENTALS

Our Women’s Only Brazilian Jiu-Jitsu (BJJ) Fundamentals classes provide a safe, supportive, and empowering environment for women of all ages and experience levels to learn the foundations of BJJ. Whether you're completely new to martial arts or looking to build confidence, fitness, and self-defence skills, this class is designed to help you progress at your own pace.

The sessions focus on technique, movement, and real-world application—without the pressure of mixed-gender training. You’ll develop strength, coordination, and resilience, while becoming part of a strong community of like-minded women.

👊 No experience needed – just come as you are.
🥋 Build skills. Boost confidence. Own your space.

Four police officers on the floor detaining a person in a tan jacket on blue and red padded mats, with one officer holding the person's arm, in a blue walled room.

FREE FORTNIGHTLY Safety Restraint Training - SaturdayS 13:45 – 14:45

Base Defence Gym is proud to offer free fortnightly Safety Restraint Training exclusively for Police Officers, Security Personnel, and Prison Officers.

This practical, hands-on session is designed to equip frontline professionals with the tools to stay safe and in control during high-pressure encounters. Training includes:

  • Safe, effective control and restraint techniques

  • Situational awareness and legal use of force

  • Team-based tactics for high-risk interventions

  • Emotional control under pressure – learn how to manage your response during aggressive verbal abuse and hostile situations

  • De-escalation strategies and maintaining professionalism under stress

Taught by experienced instructor Zayd in a supportive environment, this training helps reduce risk, improve confidence, and build real-world readiness.

Booking required via MAAT App (mobile only) – Bring valid ID and be ready to train.

Top-down view of a person standing in front of a barbell with weights, preparing to lift in a gym.

STRENGTH TRAINING

(Coming soon)

Functional strength training designed to support martial arts performance. Sessions include kettlebells, bodyweight movements, and circuit-style work to build power, mobility, and endurance.