Classes at Base Defence Gym
Train your way.
Build skill, fitness and confidence through Brazilian Jiu Jitsu, Muay Thai, wrestling, Judo and MMA. BDG offers structured coaching for complete beginners, experienced competitors, adults and children.
Before your first class
Book. Complete your waiver. Train.
All classes are booked through the MAAT app. Every participant must also complete the BDG waiver before attending; a parent or guardian must complete it for anyone under 18.
Choose your training
Something for every stage.
Start with the discipline that matches your goals, then train across the timetable as your experience develops. Beginners are welcome and every class is led by an experienced BDG coach.
Adults · Beginners to experienced
Brazilian Jiu Jitsu
Structured grappling classes covering takedowns, positional control, escapes, submissions and live training. Train in the Gi and No-Gi, whether you are stepping onto the mat for the first time or developing competition skills.
- Gi
- No-Gi
- Positional sparring
- Competition training
Adults and children
Muay Thai
Technical striking, pad work, combinations, defence and conditioning taught in a structured environment. Adult sessions suit every level, while age-appropriate kids’ classes develop skill, confidence and discipline.
- Adult Muay Thai
- Ages 4–9
- Ages 10–15
- All levels
Children and teenagers
Kids’ Brazilian Jiu Jitsu
Age-appropriate coaching that develops coordination, discipline, confidence and practical grappling skill. Sessions are separated by age so every child can learn at the right pace and level of challenge.
- Ages 4–7
- Ages 8–11
- Ages 12–16
- Gi and No-Gi
Ages 12–16
Kids’ MMA
A structured blend of striking, takedowns and grappling that helps young martial artists connect their skills safely and confidently. Sessions develop movement, control, fitness and well-rounded technical ability.
- Striking
- Grappling
- Takedowns
- Ages 12–16
Men’s specialist No-Gi training
Wrestling for BJJ
Develop effective takedowns and stand-up control specifically for Brazilian Jiu Jitsu. Sessions cover stance, movement, pummelling, single and double-leg entries, body locks, snap-downs and controlled transitions to dominant positions.
- No-Gi
- Takedown entries
- Clinch control
- Mat returns
Men’s specialist Gi training
Judo for BJJ
Improve Gi takedowns through practical Judo adapted for Brazilian Jiu Jitsu. Learn grip fighting, balance breaking, foot sweeps, trips and controlled throws, with a clear focus on landing safely and continuing into strong ground positions.
- Gi
- Grip fighting
- Trips and foot sweeps
- Takedown control
Coming soon
Strength & Conditioning
Functional strength and conditioning designed to support martial arts performance. Planned sessions will use resistance, bodyweight movements and structured circuits to develop strength, power, mobility and endurance.
- Strength
- Conditioning
- Mobility
- Coming soon
More ways to train
Develop beyond the class.
Open Mat
Unstructured mat time for drilling, rolling and reviewing techniques at your own pace. Active BDG members train free; non-members can attend for £5.
Competition Training
Focused rounds and higher-intensity preparation for members working towards competition, with coaching designed to sharpen strategy and performance.
Private Coaching
One-to-one development with selected BDG coaches for members who want focused technical work, personal feedback and a structured development programme.
Specialist professional training
Safety restraint training.
Free fortnightly practical training for serving police officers, security personnel and prison officers. Sessions cover safe control and restraint, situational awareness, teamwork, de-escalation and maintaining professional composure under pressure.
Ready to begin?
Find the class that fits.
Check the current timetable, choose your session and book through MAAT. If you are unsure where to start, contact the BDG team and we will point you in the right direction.