CLASSES OVERVIEW
Book Your Classes Through the MAAT App
FOR A 7 dAY trial!
All class bookings are managed through the MAAT app. Just tap the link below or scan the QR code to get started:
Timetable
BJJ & Submission Grappling
Structured classes focusing on gi and no-gi techniques, positional control, submissions, and rolling. Suitable for all levels.
BJJ – Kids
Brazilian Jiu-Jitsu tailored for younger students, with a focus on discipline, confidence, and body awareness.
BJJ – Open Mat
Unstructured mat time for drilling, rolling, or reviewing techniques at your own pace. All levels welcome.
Muay Thai Adults (16+)
Traditional striking art using fists, elbows, knees, and shins. Classes include pad work, technique drills, and conditioning. Suitable for all levels.
We also offer Muay Thai Kids (Ages 4–16)
Striking classes adapted for children, developing coordination, confidence, and discipline.
Women’s Only Pilates
Instructor: Xenia
Day: TBC
Time: TBC
Location: Base Defence Gym, Hainault
Women’s Only Pilates at Base Defence Gym is led by Xenia and is open to women of all ages, abilities, and experience levels.
These sessions focus on improving strength, control, mobility, posture, and balance in a calm, supportive, and welcoming environment. Whether you’re completely new to Pilates, returning after time away, supporting recovery, or looking to complement your existing training, this class is designed to meet you where you are.
Classes run weekly with limited numbers to ensure quality instruction and individual attention.
To learn more about the instructor, visit Xenia on Instagram: @isorropia.xm
Who This Class Is For
This class is suitable for:
Beginners with no prior Pilates experience
Women returning to training after time away
Those looking to improve mobility, posture, and core strength
Women supporting injury recovery or managing joint health
Anyone wanting a low-impact but highly effective form of training
Women who want a supportive, focused, women-only training space
No previous experience or specific fitness level is required.
Benefits of Pilates
Improved core strength and stability
Increased mobility and joint control
Better posture and body awareness
Reduced tension and improved movement efficiency
Support for injury prevention and recovery
A calm but effective approach to full-body conditioning
What to Bring
Comfortable training clothing that allows free movement
A water bottle
Socks (grip socks recommended but not essential)
A positive mindset — everything else is guided and supported
All equipment required for the session is provided at the gym.
MMA – Mixed Martial Arts
A dynamic blend of striking and grappling techniques, combining elements of Muay Thai, wrestling, and Brazilian Jiu-Jitsu. Great for developing all-round combat skill and real-world application.
Coming soon
Womens ONly BJJ fUNDAMENTALS
Our Women’s Only Brazilian Jiu-Jitsu (BJJ) Fundamentals classes provide a safe, supportive, and empowering environment for women of all ages and experience levels to learn the foundations of BJJ. Whether you're completely new to martial arts or looking to build confidence, fitness, and self-defence skills, this class is designed to help you progress at your own pace.
The sessions focus on technique, movement, and real-world application—without the pressure of mixed-gender training. You’ll develop strength, coordination, and resilience, while becoming part of a strong community of like-minded women.
👊 No experience needed – just come as you are.
🥋 Build skills. Boost confidence. Own your space.
FREE FORTNIGHTLY Safety Restraint Training - SaturdayS 13:45 – 14:45
Base Defence Gym is proud to offer free fortnightly Safety Restraint Training exclusively for Police Officers, Security Personnel, and Prison Officers.
This practical, hands-on session is designed to equip frontline professionals with the tools to stay safe and in control during high-pressure encounters. Training includes:
Safe, effective control and restraint techniques
Situational awareness and legal use of force
Team-based tactics for high-risk interventions
Emotional control under pressure – learn how to manage your response during aggressive verbal abuse and hostile situations
De-escalation strategies and maintaining professionalism under stress
Taught by experienced instructor Zayd in a supportive environment, this training helps reduce risk, improve confidence, and build real-world readiness.
Booking required via MAAT App (mobile only) – Bring valid ID and be ready to train.
STRENGTH TRAINING
(Coming soon)
Functional strength training designed to support martial arts performance. Sessions include kettlebells, bodyweight movements, and circuit-style work to build power, mobility, and endurance.