BDG support and useful links
Everything you need. One place.
Find answers to common questions, contact the BDG team, join the community and access important policies without searching through the whole website.
Help and community
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Get answers, receive important gym updates and contact the team when you need individual support.
Frequently asked questions
Find answers about trials, memberships, booking classes, equipment, facilities and training at BDG.
Read the FAQsWhatsApp community
Choose the right BDG group for community updates, questions and information for parents and guardians.
View WhatsApp groupsVisit BDG
Find Base Defence Gym in Hainault, view directions and plan your first visit to the gym.
Get directionsPolicies and information
Clear information. No surprises.
Read the terms and policies governing memberships, private coaching, conduct, safeguarding and the use of personal information.
Contact Base Defence Gym
Need help from the team?
The BDG team can help with memberships, bookings, private coaching and general enquiries.
Hainault, IG6 3FF